Our Cinnamon Spa offers hot stone massage, facials, body wraps, manicures and pedicures, pampering treatment packages and more that will surely unfurrow your brow. Peter de Savary understands that real rejuvenation occurs only when you can truly relax, let go and indulge yourself, so selecting a soul-soothing spot for spa treatments comes easy at Cinnamon Spa. Whether it’s striking the right balance in a cool, quiet treatment room, in the privacy of your villa or immersed in the sights and sounds of the Caribbean Sea at The Beach Cabana – the choice is yours. The results are endless. Namaste.
Enjoy a treat for the senses with our Yon-Ka Paris treatments and products from our Spa. Known for their extraordinary powers, these are nourished with 5 essential oils – lavender, geranium, rosemary, cypress, thyme – to take you away in peaceful bliss.
Mount Cinnamon offers a variety of yoga classes with experienced and inspiring teachers. Daily classes are held directly on the beach or in our onsite yoga studio. Class offerings include: Hatha Yoga, Core Yoga, Vinyasa Flow, Yin/Yang Yoga, Pilates and Thai Chi.
generic viagra without a doctor prescription Hatha Yoga
Includes the practice of yoga postures and breathing exercises to assist with bringing peace to the mind and body, thus prepping the body for deeper spiritual practices such as meditation.
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Work to create a strong and stable core — the single most important aspect of a fit and balanced body.
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Coordinate movement with breath to flow from one pose to the next.
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A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Tai Chi for health aims to improve the quality of muscles and joints externally and to enhance the workings of the body’s natural systems internally.
May | Certified yoga teacher/completed 200 hours Hatha Vinyasa yoga training.
Has lived in Grenada with her family since 2009
Began practicing yoga in 2007
Yoga is a personal passion
“I strive to find harmony between body, soul and mind…it’s about finding simplicity and inner peace on and off the mat.”
35+ year veteran of the fitness industry
One of the 1st class of graduates from Dr. Cooper’s accredited school of aerobics in Dallas, Texas
Multiple exercise instruction accreditations to include: ACE, ACSM, IDEA, AAAI, REEBOK, JOHNNY G SPIN CYCLE, YOGA INSTRUCTOR CERTIFICATION
Plant-based lifestyle advocate and educator
Has studied Chinese martial arts since 1999
Became a Tai Chi (Yang Style) instructor over ten years ago
Marlon has helped to improve the health and overall fitness of an array of people ranging in age from 5 years to over 70
An accredited fitness leader, certified Pilates, and yoga instructor
Has a diploma in Swedish massage and sports massage therapy
Has worked in the fitness industry for 35+ years in regions that include Australia, New Zealand, Malaysia, Hong Kong, and Grenada